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Julie’s Pick: Goodbye Soda. Hello LaCroix

Calories in sugared beverages (sodas, teas, sports drinks, etc) are often over looked. One 16-ounce soda contains about 200 (empty) calories. Drinking 2.5 regular bottled sodas each day, without changing any other calories or doing more exercise, can mean a 1-pound weight gain each week. If you regularly drink sugared beverages, try cutting back or […]
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Introducing Julie Fortenberry, RD, LDN

We are very excited to announce our partnership with Julie Fortenberry, a Registered Dietitian and Licensed Nutritionist and owner of The Natural Weigh. Julie brings real- life understanding to wellness and nutritional counseling. After all, she’s a working mom who has to balance her professional pursuits with a busy home life. She has counseled hundreds of clients, of all ages, assisting each of them in meeting their individual health goals.
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