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Julie’s Pick: Goodbye Soda. Hello LaCroix

Calories in sugared beverages (sodas, teas, sports drinks, etc) are often over looked. One 16-ounce soda contains about 200 (empty) calories. Drinking 2.5 regular bottled sodas each day, without changing any other calories or doing more exercise, can mean a 1-pound weight gain each week. If you regularly drink sugared beverages, try cutting back or […]
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Introducing Julie Fortenberry, RD, LDN

We are very excited to announce our partnership with Julie Fortenberry, a Registered Dietitian and Licensed Nutritionist and owner of The Natural Weigh. Julie brings real- life understanding to wellness and nutritional counseling. After all, she’s a working mom who has to balance her professional pursuits with a busy home life. She has counseled hundreds of clients, of all ages, assisting each of them in meeting their individual health goals.
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  • {healthy Monday!} Dietitian Julie is sampling our red ripe cluster tomatoes that are on sale right now! She will be at our uptown store until 12 pm and at our Lakeview store from 12:30-2:30. Stop by and ask her your nutrition questions!
    Beautiful display of custom dessert assortment for Jesuit Mothers' Coffee this morning all made by our bakery. Floral also by our florist. #catering #desserts #floral #jesuit
    Check out our fall hay stack and pumpkin patch at our Lakeview store. Filled with orange and white pumpkins, gourds of all shapes and sizes and other fun fall decor! #fallishere #pumpkintime #stillfeelslikejulyoutside
    {decorative donuts} celebratory brunch, baby shower, wedding shower, birthday party- we decorate donuts for any occasion! 💗💙👼👰🎩👑
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