10 grams whole grain oats per serving. 7 inner packs. Per Serving: 170 calories; 2.5 g sat fat (13% DV); 125 mg sodium (5% DV); 13 g sugars. Questions or comments: 1-800-856-5781. Please have package available when calling. Est. 1877. Fuel your day. The wholesome goodness of Quaker Oats helps you rise and keep shining. Quaker provides the fuel you want to help keep you and your family going through the day. Quaker up at: QuakerOats.com. Made in Mexico.