Natural flavor with other natural flavors. Smart Choices Program guiding food choices. 140 calories per serving. About 8 servings per package. Kraft Macaroni & Cheese Crackers Parmesan Crunch is a good source of calcium! Our bodies use calcium for lots of functions, but did you know that many kids don't get enough of this good stuff? People of all ages need it- as kids grow, calcium helps develop strong bones and teeth, and calcium helps adults maintain a strong skeleton. It also helps our muscles contract, our hearts beat, and it even supports the nervous system. So, make sure to exercise and eat a balanced diet that includes calcium (but not excess calories!) from a variety of foods to support your health and well being. Made with real cheese.