With other natural flavors. Not a reduced calorie food. 70 Calories. 0 g Trans fat. Good source of fiber. Sweetened with Splenda. Contains 3g total fat per serving. Exchange: 1/2 carbohydrate, 1/2 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by The American Diabetes Association, Inc. and The Dietetic Association.