Cashews, almonds & macadamias. At Planters, we believe that nuts are naturally remarkable. Not only do they taste great - they're good for you. With Planters NUT-rition, we've taken select nuts and assembled them in a carefully balanced mix so regardless of what your goals are, you'll always have a perfect snack on hand. For instance, Planters NUT-rition South Beach Diet Recommended Mix is a delicious and nutritious snack. Between the creamy cashews, crunchy almonds, and rich macadamia nuts, you'd never know it's also a good source of 6 vitamins and minerals. Nuts are sneaky like that, like little flavor vessels on a mission to promote healthy lifestyles. And world peace. Just kidding about that last part. Good source of 6 vitamins & minerals. Low sodium. 0 g trans fat. Contains 2.5 g saturated fat per serving.