45 calories per slice. American Heart Association certified. Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may help reduce the risk of this disease. With 1/2 the fat of multi-grain bread (Light Style 7 Grain Bread - with 1/2 the fat & 13% less calories than multi-grain bread, [USDA National Nutrient Database for Standard Reference, Release 25] 130 calories, 1 g fat per 57 g serving. Multi-Grain Bread - 141 calories, 2.4 g fat per 57 g serving). Per 3 Slices: 130 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 3 g sugars. Light Style Bread is the perfect choice for your balanced lifestyle. At 45 calories per slice, our Light Style 7 Grain is a great tasting bread that won't weigh you down. It's the lighter side of great baking. Good source of fiber per 3 slices. 0 g trans fat. Low fat. Cholesterol free. If you have any questions or comments, please visit us at www.pepperidgefarm.com. 8 g net carbs per slice (Net carbs equal total carbs minus fiber). Labels for Education.