Per 1 Muffin Serving: 120 calories; 0.5 g sat fat (0% DV); 230 mg sodium (10% DV); less than 1 g total sugars. 25 g of whole grain. 100% whole wheat. Cholesterol free food. Good source of fiber. 0 g trans fat and low fat. 100% Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Must split & toast! Breakfast like no other. Specialty bakers since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. SmartLabel: Scan for more information. Facebook. Pinterest. Instagram. www.thomasbreads.com. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.