All natural (No artificial ingredients, only minimally processed). The seven whole grain company. 7 Whole grains & sesame pocket bread. Chicken, spinach, roasted red peppers, crimini mushrooms and a white tomato sauce in our signature bread. 18 g Protein, 4 g fiber. 1 Pocket bread. Haiku serve as metaphors for the complex flavors crafted from Kashi's simple, naturally flavorful ingredients warmed by our hearts and souls. Heavenly pocket. All natural ingredients. Soft baked whole grain bliss. 100% Whole Grain - 21 g per serving. Exchange: 3 carbohydrates & 1 1/2 lean meat based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc. Inspected for wholesomeness by U.S. Department of Agriculture.