Natural cheddar cheese, sea-salted roasted almonds, raisins & greek yogurt flavored drops. 7 g protein. 190 calories. See nutrition information for total fat & saturated fat content. Each Snack Has: 7 g protein; 20% DV calcium; 190 calories. Go to sargento.com/balancedbreaks to learn more. Questions or comments: Please call Sargento Consumer Affairs at 1-800-Cheeses (1-800-243-3737) from 9 am to 4 pm (Central Time), Monday-Friday. Please provide the freshness date on the package and the UPC bar code numbers. Lou & Louie Gentine: 2nd & 3rd Generation Sargento Owners.