Thoroughly washed. Ready to eat. Baby Spinach is a good source of Vitamin A, Vitamin C, Vitamin K, folate & manganese. Vitamin A contributes to the maintenance of normal vision. Folate contributes to normal maternal tissue growth during pregnancy. Vitamin C contributes to normal collagen formation and the normal function of bones, teeth, cartilage, gums, skin and blood vessels. Vitamin K contributes to maintenance of normal bone. Low fat diets rich in fruits and vegetables (foods that are low in fat and contain vitamin A, vitamin C and dietary fiber) may reduce the risk of some type of cancer, a disease associated with many factors. Why we're so fresh: To guarantee Fresh Express Salads are consistently, deliciously fresh, we: Cool our salads within hours of harvest and keep them chilled from field to store. Thoroughly rinse and gently dry; then seal them in our keep-crisp bag to maintain freshness. Deliver fresh salad daily. Fruits & veggies more matters.